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jenna12c38
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Joined: 2022-08-30
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The third step involves any needed behavior changes. The fourth step you should take involves portion control. The fifth step involves shopping behavior in order to control your weight.
So 200 calories that you are getting from a glass of orange juice is actually equal to the amount of calories that French fries have. The lesson here is, try to avoid drinking calorie liquids and instead go for water, diet soda, or unsweetened stuff.
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